How I stay healthy?
What I eat and my exercise schedule?
Table of Contents
- 1. Exercise Schedule
- 2. Wake up at 4:00
- 3. Light breakfast at 8:00
- 4. Go for run
- 5. Start working and tea at 09:00
- 6. Weight training at 11:00
- 7. Lunch at 14:00
- 8. Tea at 16:00
- 9. Evening walk at 17:00
- 10. Relax/Beer/YouTube after 18:00
- 11. What else?
- 11.1. I don't have time for gym, I invested in weights, parallel bars, bike trainer and stretch bands
- 11.2. I started doing body weight exercise whenever I could, usually in the weekends
- 11.3. I eat almost everything, like fried food, junk food, but less frequently
- 11.4. I track my calorie intake using MyFitnessPal App
- 11.5. I track my workouts
- 11.6. I track my weight, fat percentage, bmi etc
- 11.7. I work standing up
- 11.8. Keep weight accessible
1 Exercise Schedule
1.1 Monday
1.1.1 Biceps
1.2 Tuesday
1.2.1 Upper Back
1.2.2 Triceps
1.2.3 Legs
1.3 Wednesday
1.3.1 Biceps curls
1.3.2 Biceps hammer curls
1.4 Thursday
1.4.1 Chest
1.5 Friday
1.5.1 Shoulder Press
1.5.2 Side Lateral Raise
1.5.3 Front Lateral Raise
1.6 Saturday
1.6.1 Legs
1.6.2 Triceps
1.7 Sunday
Rest Day